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Unlock your potential
Elevate your game with confidence
Athlete Mindset Profile (VRMP-A)
Confidence Isn't a Feeling. It's a System.™
Name
*
Email Address
*
Select Your Age Group
*
Select
11-12
13-14
15-16
17-18
Collegiate Athlete
IDENTITY (Q1-Q6)
Q1. I know who I am as an athlete, not just what position I play.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q2. I understand my strengths clearly.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q3. I can describe my playing style in once sentence.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q4. I know what makes me unique on the court.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q5. I play with purpose, not just emotion.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q6. I feel connected to my goals as an athlete.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
EMOTIONAL REGULATION (Q7-Q12)
Q7. I stay calm when games get intense.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q8. I bounce back quickly after mistakes.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q9. I control my reactions when I’m frustrated.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q10. I can reset emotionally in 10 seconds or less.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q11. I don’t let others’ emotions pull me down.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q12. I manage nerves before games.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
CONFIDENCE ROUTINES (Q13-Q18)
Q13. I have a pre-game routine that helps me feel ready.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q14. I have an in-game reset routine that works.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q15. I know how to activate confidence even when I don’t “feel” confident.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q16. I talk to myself in a positive way during matches.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q17. I know what to do when I start to doubt myself.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q18. I trust my training when I’m under pressure.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
MENTAL DISCIPLINE (Q19-Q24)
Q19. I focus even when there are distractions.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q20. I finish every drill strong.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q21. I can hold my attention until the match is over.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q22. I follow through on the goals I set.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q23. I communicate clearly without shutting down.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q24. I bring leadership energy even when I’m tired.
*
Select
1 - Never
2 - Rarely
3 - Sometimes
4 - Often
5 - Always
Q25. What is something you wish coaches or parents understood about you as an athlete?
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